Blood pressure is a critical
measure of cardiovascular health. It reflects the force of blood pushing
against the walls of your arteries as your heart pumps. To understand your
blood pressure, it's important to know what the numbers mean, why they matter,
and how to maintain a healthy level.
What Blood Pressure Means
Blood pressure is recorded as two
numbers: systolic and diastolic. The first number, systolic, represents the
pressure when the heart contracts and pumps blood into the arteries. The second
number, diastolic, indicates the pressure when the heart is at rest between
beats. A typical reading might look like "120/80 mmHg."
Healthy blood pressure ranges
between 90/60 mmHg and 120/80 mmHg. When blood pressure consistently reads
above 120/80 mmHg, it's considered elevated, and readings above 130/80 mmHg are
classified as high blood pressure, or hypertension. High blood pressure
increases the risk of heart disease, stroke, and other health complications.
Risks of High Blood Pressure
If left uncontrolled, high blood
pressure can damage your heart, arteries, kidneys, and other organs. It may
lead to conditions like heart attacks, strokes, kidney disease, and even vision
loss. However, many people with high blood pressure don't experience noticeable
symptoms, making it crucial to monitor it regularly and take preventive action.
How to Maintain Healthy Blood
Pressure
Maintaining healthy blood
pressure involves a combination of lifestyle changes and, if necessary,
medication. Here are some key tips to help you manage your blood pressure:
By understanding what blood
pressure means and implementing these healthy habits, you can keep your blood
pressure in check and reduce your risk of cardiovascular diseases.